Week of 3/10/25 - 3/14/25
Monday - 3/10/25
Deadlift:
3-3-3-3-3 | Increasing
9 Minute Ladder:
+2 Deadlifts (185/125 lbs)
5 Burpees over Bar
Score = Total Reps
Rx1 = 155/105 lbs
Rx3 = 225/155 lbs
Tuesday - 3/11/25
Pausing Push Press:
3-3-3-3-3 | Increase
3” Pause at bottom of dip
5 Rounds - For Time:
40 Double Unders
20 Kettlebell Swings (24/16 kg)
Score = Total Time
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Wednesday 3/12/25
20 Minute AMRAP:
12/9 Calorie Ski
15 Box Jump Overs (24/20”)
18 Wall Ball (20/14 lbs)
Score = Total Rounds + Reps
Thursday - 3/13/25
4:00 Minute AMRAP x 5 | 1 Minute Rest
400m Row
15 Push-ups
Max Toes to Bar
Score = Total Reps of T2B
Rx1 = 10 Push-ups
Rx3 = 500m Row
Friday - 3/14/25
Back Squat:
2-2-2-2-2 | Increasing
3 Rounds - 1 Minute Stations | 30” Rest:
Sit-ups
Overhead Walking Lunges (45/25 lbs)
Bike (Calories)
Score = Total Reps
