Deadlift

Week of 12/23/24 - 12/27/24

Week of 12/23/24 - 12/27/24

Week of Monday 12/23/24 - Friday 12/27/24

Monday: 5 Rounds - For Time
Tuesday: 12 Days of Christmas
Wednesday: Christmas Day - Closed
Thursday: Open Gym
Friday: 8 Minute AMRAP

Week of 12/9/24 - 12/13/24

Week of 12/9/24 - 12/13/24

Week of Monday 12/9/24 - Friday 12/13/24

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 6 Rounds - For Time
Wednesday: E3MOM x 4
Thursday: 20 Minute AMRAP
Friday : Time Trials

Week of 11/11/24 - 11/15/24

Week of 11/11/24 - 11/15/24

Week of Monday 11/11/24 - Friday 11/15/24

Monday: 18 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Max Rep
Thursday: For Time
Friday: 4 Rounds - For Quality

Week of 7/22/24 - 7/26/24

Week of 7/22/24 - 7/26/24

Week of Monday 7/22/24 - Friday 7/26/24

Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time

Week of 7/1/24 - 7/5/24

Week of 7/1/24 - 7/5/24

Week of Monday 7/1/24 - Friday 7/5/24

Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - For Time
Wednesday: Tabata - Not Alternating
Thursday: "Crain" 2 Rounds - For Time:
Friday: Open Gym

Week of 6/10/24 - 6/14/24

Week of 6/10/24 - 6/14/24

Week of Monday 6/10/24 - Friday 6/14/24

Monday: 20 Minute AMRAP
Tuesday: 21-18-15-12: For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest
Friday: 3 Rounds - For Time

Week of 5/27/24 - 5/31/24

Week of 5/27/24 - 5/31/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: No Classes
Tuesday: 20 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 5 rounds - Not For Time
Friday: 4 Rounds - 1 Minute Statins Max Reps

Week of 5/20/24 - 5/24/24

Week of 5/20/24 - 5/24/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: Tabata
Tuesday: Time Trial
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds For Time
Friday: 3 Rounds - 1 Minute Stations