Burpee to Target

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Week of 5/3/24 - 5/7/24

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Week of 5/3/24 - 5/7/24

Week of Monday 6/3/24 - Friday 6/7/24

Monday: 9 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 4 Rounds - For Time

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Week of 10/17/22 - 10/21/22

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Week of 10/17/22 - 10/21/22

Monday - 10/17/22 to Friday - 10/21/22

Monday: 9 Minute Ladder
Tuesday: Front Squat Clusters & 1,000m Row For time
Wednesday: 20-Minute AMRAP
Thursday: 4 Minute AMRAP x 5
Friday: 5 Rounds - Not For Time

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Week of 9/6/22 - 9/9/22

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Week of 9/6/22 - 9/9/22

Tuesday - 9/6/22 to Friday - 9/9/22

Tuesday: 5 Rounds - For Time

Wednesday: 3 Rounds - 1 Minute Stations Max Reps

Thursday: 21 Minute AMRAP

Friday: 10 Minute Ladder

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1/31/22 - 2/4/22

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1/31/22 - 2/4/22

Monday - 1/31/22 to Friday - 2/4/22

Monday: 6 Rounds for Time
Tuesday: Tempo Back Squats + 9 Minute AMRAP
Wednesday: 2 Minute Stations
Thursday: 6 Rounds - Not for Time
Friday: Barbell Complex + 3 Minute AMRAP’s

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