Monday: 6 Rounds for Time Tuesday: Tempo Back Squats + 9 Minute AMRAP Wednesday: 2 Minute Stations Thursday: 6 Rounds - Not for Time Friday: Barbell Complex + 3 Minute AMRAP’s
4 Rounds - 1 Minute Each Station: Min 1 - 40 Double Unders Min 2 - 25” Hollow Hold (every 5” = 1 rep) Min 3 - 10 DB Step up (50/35 lbs) (24/20”) Min 4 - 20 sit-ups Min 5 - 1 Minute Rest
For Time: 21/18 Cal Bike 60 Sit-ups 30 Box Jumps (24/20") 21/18 Cal Bike 30 Toes to bar 30 DB Step-ups (24/20") (50/35 lbs - Single DB) 21/18 Cal Bike 60 Sit-up 30 Box Jumps (24/20")
