Monday - 8/31/20

WORKOUT OF THE DAY

22 Minute AMRAP:

• Buy-in: 100 Squats

• 14 DB Step-ups (24/20”) (50/35 lbs)

• 12 Dumbbell Hang Clean and Jerk (50/35 lbs)

• 8/6 Ring Dips

  • Score = Total Rounds

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

Maeve!

Lu!