Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Week of 12/5/22 - 12/9/22 Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Monday - 12/5/22 to Friday - 12/9/22Monday: 20-Minute AMRAPTuesday: 4 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: For TimeFriday: EMOM - 20 Minute
Sarah Gallagher September 11, 2022 FGB Style, AMRAP, For Time Week of 9/12/22 - 9/16/22 Sarah Gallagher September 11, 2022 FGB Style, AMRAP, For Time Monday - 9/19/22/22 to Friday - 9/26/22Monday: 2 Rounds - For TimeTuesday: 3 Minute Stations for Max RepsWednesday: 10 Minute AMRAP x 2Thursday: 5 Rounds - For TimeFriday: EMOM x 9
Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata 8/15/22 - 8/19/22 Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata Monday - 8/15/22 to Friday - 8/19/22Monday: 25 Minute AMRAPTuesday: Every 2:30 x 4Wednesday: 2 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: Tabata
Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time 7/11/22 - 7/15/22 Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time Tuesday - 7/11/22 to Friday - 7/15/22Monday: 10 Minute AMRAPTuesday: Time Trials & For TimeWednesday: 5 Rounds - For TimeThursday: 12 Minute AMRAPFriday: 21-15-9: For Time
Sarah Gallagher April 17, 2022 Chipper, For Time, AMRAP, Blog, FGB Style 4/18/22 - 4/22/22 Sarah Gallagher April 17, 2022 Chipper, For Time, AMRAP, Blog, FGB Style Monday - 4/18/22 to Friday - 4/22/22Monday: 3 Rounds - 1 Minute StationsTuesday: 8 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: For TimeFriday: For Time
Sarah Gallagher March 20, 2022 For Time, FGB Style, AMRAP 3/21/22 - 3/25/22 Sarah Gallagher March 20, 2022 For Time, FGB Style, AMRAP Monday - 3/21/22 to Friday - 3/125/22Monday: For TimeTuesday: For 30 Minutes - Max DistanceWednesday: Every 2 Minutes For 5 RoundsThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher February 27, 2022 For Time, EMOM, Time Trial, FGB Style 2/28/22 - 3/4/22 Sarah Gallagher February 27, 2022 For Time, EMOM, Time Trial, FGB Style Monday - 2/28/22 to Friday - 3/4/22Monday: 21-15-9 - For TimeTuesday: Power Snatch & Burpee Box Jump For TimeWednesday: E4MOM x 4 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: 4 Rounds - 1 Minute Max Rep
Sarah Gallagher January 24, 2022 WOD, For Time Tuesday - 1/25/22 Sarah Gallagher January 24, 2022 WOD, For Time 5 Rounds - For Time:1,000m Bike10 Alt. DB Squat Snatch (40/25 lbs) 5 Wall WalksScore = Total TimeRx1= 35/20 lbsRx3= 50/35 lbs
Sarah Gallagher December 27, 2021 WOD, For Time Tuesday - 12/28/21 Sarah Gallagher December 27, 2021 WOD, For Time Back Squat 2-2-2-2-2-2-2 (Increase weight) 3 Rounds - For Time: 1000m Bike 4 TGU (50/35 lbs) ( 2 on each side) Cap = 12 minutes Score = Total Time
Sarah Gallagher December 1, 2021 WOD, Skill Work, For Time Thursday - 12/2/21 Sarah Gallagher December 1, 2021 WOD, Skill Work, For Time Skill Work: Toes to Bar - or - 5 Sets of 7 Strict T2B 5 Rounds - For Time: 500m Bike 10 Toes to Bar 10 Double Kettlebell Front Rack Lunge (16/12 kg) Score = Total Time
