WEEK OF 3/21/22 - 3/25/22
Monday - 3/21/22
Deadlift
5-5-5-3-3-3
Increasing Weight
For Time
21-15-9-6-3:
Double Kettlebell Deadlift (24/16 kg)
Hand Release Push-ups
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
Tuesday - 3/22/22
For 30 Minutes:
Run, Row, Bike, Ski
Score = Distance in meters
Wednesday - 3/23/22
Split Jerk
3-3-3-3-3 (Increase weight)
Every 2 Minutes For 5 Rounds:
7 Toes to bar
10 Strict Press (75/55 lbs)
Max Sit-up
Score = Total Reps of Sit-ups
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Thursday - 3/24/22
20 Minute AMRAP:
5 Burpees
1 Rope Climb
30 Double Unders
Score = Total Rounds + Reps
Friday - 3/25/22
Pause Back Squat
3-3-3-3-3
3” Pause at Bottom
3 Rounds - For Time:
20 Wall-Ball (20/14 lbs)
10 Dumbbell Burpee Deadlift (50/35 lbs)
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Happy Birthday Scott!
Happy Birthday Kate!
Happy Birthday Syd!
Happy Birthday Big Mike!
