Sarah Gallagher March 20, 2022 For Time, FGB Style, AMRAP 3/21/22 - 3/25/22 Sarah Gallagher March 20, 2022 For Time, FGB Style, AMRAP Monday - 3/21/22 to Friday - 3/125/22Monday: For TimeTuesday: For 30 Minutes - Max DistanceWednesday: Every 2 Minutes For 5 RoundsThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher September 2, 2021 WOD Friday - 9/22/21 Sarah Gallagher September 2, 2021 WOD Squat Snatch 5x2 Same Weight Pause Back Squat 5x2 3” pause at bottom
Sarah Gallagher January 1, 2020 WOD, AMRAP Thursday - 1/2/20 Sarah Gallagher January 1, 2020 WOD, AMRAP Pause Back Squat 5x312 Minute AMRAP: 16 Sit-ups 8 Dumbbell Burpee Deadlift 12/9 Cal Bike
