WORKOUT OF THE DAY
Pause Back Squat
5x3 with a 3” Pause at the Bottom
Same Weight
12 Minute AMRAP:
16 Sit-ups
8 Dumbbell Burpee Deadlift
12/9 Cal Bike
Score = Total Rounds & Reps
Rx1 = 40/25 lbs
Rx3 = 60/40 lbs
Recovery:
Hamstring Stretch
30” Hold - Up / In / Out
Couch Stretch
1 Minute Each Leg
Press-up/Child Pose
30” Hold x 2
Rob.
