Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of 8/12/24 - 8/16/24 Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of Monday 8/12/24 - Friday 8/16/24Monday: 4 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For TimeThursday: For TimeFriday: E3MOM x 8
Sarah Gallagher June 11, 2023 AMRAP, EMOM, For Time Week of 6/12/23 - 6/16/23 Sarah Gallagher June 11, 2023 AMRAP, EMOM, For Time Week of Monday - 6/12/23 to Friday - 6/16/23Monday: 21 Minute AMRAPTuesday: E3MOM x 8Wednesday: 3 Rounds - For TimeThursday: For Time:Friday: 4 Minute AMRAP & AMRAP Score For Time
Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of 3/27/23 - 3/31/23 Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of Monday - 3/27/23 to Friday - 3/31/23Monday: For TimeTuesday: 8 Minute AMRAPWednesday: 4 Rounds - For TimeThursday: 4 Minute AMRAP’sFriday: EMOM 2 x 5 Rounds
Sarah Gallagher November 27, 2022 AMRAP, For Time, Not for Time Week of 11/28/22 - 12/2/22 Sarah Gallagher November 27, 2022 AMRAP, For Time, Not for Time Monday - 11/28/22 to Friday - 12/2/22Monday: 9-Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 x 4:00 Minute AMRAP’sThursday: 5 x 4:00 Minute AMRAP’sFriday: Not for Time
Sarah Gallagher August 21, 2022 AMRAP, FGB Style, For Time 8/22/22 - 8/26/22 Sarah Gallagher August 21, 2022 AMRAP, FGB Style, For Time Monday - 8/22/22 to Friday - 8/26/22Monday: 6 Minute AMRAP x 3Tuesday: 3 Rounds - 1 Minute Stations for Max RepsWednesday: 5 Rounds - For TimeThursday: 27-21-15-9: For TimeFriday: 12 Minute AMRAP
Sarah Gallagher March 20, 2022 For Time, FGB Style, AMRAP 3/21/22 - 3/25/22 Sarah Gallagher March 20, 2022 For Time, FGB Style, AMRAP Monday - 3/21/22 to Friday - 3/125/22Monday: For TimeTuesday: For 30 Minutes - Max DistanceWednesday: Every 2 Minutes For 5 RoundsThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
