Double KB Deadlift

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Week of 12/9/24 - 12/13/24

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Week of 12/9/24 - 12/13/24

Week of Monday 12/9/24 - Friday 12/13/24

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 6 Rounds - For Time
Wednesday: E3MOM x 4
Thursday: 20 Minute AMRAP
Friday : Time Trials

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Week of 8/12/24 - 8/16/24

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Week of 8/12/24 - 8/16/24

Week of Monday 8/12/24 - Friday 8/16/24

Monday: 4 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: For Time
Friday: E3MOM x 8

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Week of 6/12/23 - 6/16/23

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Week of 6/12/23 - 6/16/23

Week of Monday - 6/12/23 to Friday - 6/16/23

Monday: 21 Minute AMRAP
Tuesday: E3MOM x 8
Wednesday: 3 Rounds - For Time
Thursday: For Time:
Friday: 4 Minute AMRAP & AMRAP Score For Time

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Week of 3/27/23 - 3/31/23

, ,
Week of 3/27/23 - 3/31/23

Week of Monday - 3/27/23 to Friday - 3/31/23

Monday: For Time
Tuesday: 8 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 4 Minute AMRAP’s
Friday: EMOM 2 x 5 Rounds

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Week of 11/28/22 - 12/2/22

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Week of 11/28/22 - 12/2/22

Monday - 11/28/22 to Friday - 12/2/22

Monday: 9-Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 x 4:00 Minute AMRAP’s
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: Not for Time

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8/22/22 - 8/26/22

, ,
8/22/22 - 8/26/22

Monday - 8/22/22 to Friday - 8/26/22

Monday: 6 Minute AMRAP x 3
Tuesday: 3 Rounds - 1 Minute Stations for Max Reps
Wednesday: 5 Rounds - For Time
Thursday: 27-21-15-9: For Time
Friday: 12 Minute AMRAP

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3/21/22 - 3/25/22

, ,
3/21/22 - 3/25/22

Monday - 3/21/22 to Friday - 3/125/22

Monday: For Time
Tuesday: For 30 Minutes - Max Distance
Wednesday: Every 2 Minutes For 5 Rounds
Thursday: 20 Minute AMRAP
Friday: 3 Rounds - For Time

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