Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of 8/12/24 - 8/16/24 Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of Monday 8/12/24 - Friday 8/16/24Monday: 4 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For TimeThursday: For TimeFriday: E3MOM x 8
Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of 6/5/23 - 6/9/23 Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of Monday - 6/5/23 to Friday - 6/9/23Monday: Time Trials & For TimeTuesday: 4 Rounds - 1 Minute Station Max RepsWednesday: For timeThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher January 3, 2022 WOD, AMRAP Monday - 1/3/22 Sarah Gallagher January 3, 2022 WOD, AMRAP “Cindy” 20 Minute AMRAP: 5 Pull-up 10 Push-up 15 Air Squats OR “Mary” 20 Minute AMRAP: 5 Handstand Push-up 10 Alt. Pistol Squats 15 Pull-ups
Sarah Gallagher September 29, 2020 WOD, For Time Wednesday - 9/30/20 Sarah Gallagher September 29, 2020 WOD, For Time For Time: 800m Run 50 Hang Power Cleans (135/95 lbs) 800m Run 100 Double Unders 800m Run 25 Alt. Pistol squats Score = Total Time
Sarah Gallagher July 6, 2020 WOD, FGB Style Tuesday - 7/7/20 Sarah Gallagher July 6, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps 100m Run (50m = 1 rep) Box Jumps (24/20") Alternating Pistol Squats 30” rest after each movement Score = Total Reps
Sarah Gallagher March 30, 2020 WOD, For Time Tuesday - 3/31/20 Sarah Gallagher March 30, 2020 WOD, For Time Skill Work: Pistol Squats 4 Rounds 400m Shuttle Run (100m x 4) 20 Alt. Pistol Squats 40 Double Unders
Sarah Gallagher February 11, 2020 WOD, AMRAP Wednesday - 2/12/20 Sarah Gallagher February 11, 2020 WOD, AMRAP “Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air SquatsOR“Mary”20 Minute AMRAP: 5 HSPU 10 Alternating Pistol Squats 15 Pull-ups
Sarah Gallagher January 21, 2020 WOD, FGB Style Wednesday - 1/22/20 Sarah Gallagher January 21, 2020 WOD, FGB Style Deadlift 3-3-3-3-3 3 Rounds - 1 Minute Stations Box Jump Overs (24/20") Double Kettlebell Deadlifts (24/16 kg) Alt. Pistol Squats Rest
Sarah Gallagher October 7, 2019 WOD, For Time Tuesday - 10/8/19 Sarah Gallagher October 7, 2019 WOD, For Time For Time (12 Minute Cap) 2-4-6-8-10-12 Deadlifts (225/155) Pistols For time: 50/35 Calories bike
Sarah Gallagher July 7, 2019 For Time, WOD Monday - 7/8/19 Sarah Gallagher July 7, 2019 For Time, WOD Back Squat 5-5-5-3-3-3 4 Rounds - For Time (12 Minute Cap) 10 Box Jumps (24/20") 10 Pistol Squats 10 Sit-ups
