WORKOUT OF THE DAY
Back Squat
5-5-5-3-3-3
4 Rounds - For Time (12 Minute Cap)
10 Box Jumps (24/20")
10 Pistol Squats
10 Sit-ups
Score = Total Time (12 Minute Cap)
Recovery
3 Rounds not for Time:
Standing - Quad Stretch
20” each leg x 2
Use rig for balance if necessary
6 Spider Lunges
Pigeon Pose - 30” each Side
4th of July - Ralph
Rob.
BVN & Rob.
Tiah.
7/4/19
7/6/19
7/7/19
