WORKOUT OF THE DAY
24 Minute AMRAP:
200m Run
12 Burpees
18 Kettlebell Swings (24/16 kg)
24 Walking Lunges
Score = Total Rounds & Reps Completed
Recovery
3 Rounds
Press-up - 10” Hold
Child’s Pose - 10” Hold
Into…
Straddle Position
2 Rounds
Reach to the center for 20”
Reach to the right for 20”
Reach to the left for 20”
