Wednesday - 7/10/19

WORKOUT OF THE DAY

Power Clean

• 3-3-3-3-3

  • Does not have to be touch & go

  • Increase weight between each set

For Time:

• 500m Row

• 400m Run

• 30 Power Cleans (135/95 lbs)

  • Score = Total Time

  • Rx1 = 115/75 lbs

  • Rx3 = 165/110 lbs

Recovery:

• Hamstring Stretch at Rig

  • 30” Each Leg x 3

• Scorpion Pose

  • 20” Hold Each Side x 2

Amanda.

Mikey.

7/9/19