WORKOUT OF THE DAY
Power Clean
3-3-3-3-3
Does not have to be touch & go
Increase weight between each set
For Time:
500m Row
400m Run
30 Power Cleans (135/95 lbs)
Score = Total Time
Rx1 = 115/75 lbs
Rx3 = 165/110 lbs
Recovery:
Hamstring Stretch at Rig
30” Each Leg x 3
Scorpion Pose
20” Hold Each Side x 2
Amanda.
Mikey.
7/9/19
