WORKOUT OF THE DAY
Death by Toes to Bar
1st Minute = Complete 1 Toes to Bar
2nd Minute = Complete 2 Toes to Bar
3rd Minute = Complete 3 Toes to Bar
Continue until reps cannot be complete within the Minute
Score = Total Reps
Overhead Squat
5-5-5-5-5
Recovery:
Spider Lunge + Turn & Reach to Ceiling (10" Hold)
Pigeon Pose (20" Hold)
Each Side x 4
Alli.
Dan OC. and Frankie.
7/10/19
