Sarah Gallagher December 1, 2024 For Time, AMRAP, Tabata Week of 12/1/24 - 12/6/24 Sarah Gallagher December 1, 2024 For Time, AMRAP, Tabata Week of Monday 12/2/24 - Friday 12/6/24Monday: 6 Rounds - Each for TimeTuesday: 10 Minute AMRAPWednesday: “Ultimate Tabata” - Not Alt. StationsThursday: 5 Rounds - For TimeFriday : 7 Minute AMAP
Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of 11/11/24 - 11/15/24 Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of Monday 11/11/24 - Friday 11/15/24Monday: 18 Minute AMRAPTuesday: 4 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Max RepThursday: For TimeFriday: 4 Rounds - For Quality
Sarah Gallagher April 28, 2024 AMRAP, FGB Style, For Time Week of 4/29/24 - 5/3/24 Sarah Gallagher April 28, 2024 AMRAP, FGB Style, For Time Week of Monday 4/29/24 - Friday 5/3/24Monday: 4 Rounds - 1 Minute Max RepsTuesday: 9 Minute AMRAPWednesday: 2 Rounds - For TimeThursday: 21-15-9-3 - For TimeFriday: 20 Minute AMRAP
Sarah Gallagher March 10, 2024 FGB Style, AMRAP, EMOM Week of 3/11/24 - 3/15/24 Sarah Gallagher March 10, 2024 FGB Style, AMRAP, EMOM Week of Monday 3/4/24 - Friday 3/8/24Monday: 3 Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: E3MOM x 8Friday: 5 Rounds - Not for Time
Sarah Gallagher February 18, 2024 For Time, Not for Time, AMRAP, Time Trial, FGB Style Week of 2/19/24 - 2/23/24 Sarah Gallagher February 18, 2024 For Time, Not for Time, AMRAP, Time Trial, FGB Style Week of Monday 2/19/24 - Friday 2/23/24Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Not For TimeWednesday: 20 Minute AMRAP:Thursday: Time TrialsFriday: 4 Rounds - 1 Minute Max Reps
Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of 12/11/23 - 12/15/23 Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of Monday 12/10/23 - Friday 12/15/23Monday: 4 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAPWednesday: 7 Rounds - For TimeThursday: “Tabata”Friday: For Time
Sarah Gallagher November 27, 2023 AMRAP, For Time, EMOM Week of 11/27/23 - 12/1/23 Sarah Gallagher November 27, 2023 AMRAP, For Time, EMOM Week of Monday 11/27/23 - Friday 12/1/23Monday: 20 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: 24 Minute EMOMFriday: For Time
Sarah Gallagher September 10, 2023 AMRAP, For Time, EMOM, Not for Time Week of 9/11/23 - 9/15/23 Sarah Gallagher September 10, 2023 AMRAP, For Time, EMOM, Not for Time Week of Monday 9/11/23 - Friday 9/15/23Monday: For Time & 9 Minute AMRAPTuesday: 10 Rounds - For TimeWednesday: 3 Minute AMRAP x 3Thursday: EMOM x 21Friday: Not For Time - 6 Rounds
Sarah Gallagher September 4, 2023 For Time, AMRAP, FGB Style Week of 9/4/23 - 9/8/23 Sarah Gallagher September 4, 2023 For Time, AMRAP, FGB Style Week of Monday 9/4/23 - Friday 9/8/23Monday: ClosedTuesday: 3 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 5 Rounds - For TimeFriday: 5 Rounds - 1 Minute Max Reps
Sarah Gallagher July 9, 2023 AMRAP, For Time, FGB Style Week of 7/10/23 - 7/14/23 Sarah Gallagher July 9, 2023 AMRAP, For Time, FGB Style Week of Monday 7/10/23 - Friday 7/14/23Monday: 3 Rounds - For TimeTuesday: Skill WorkWednesday: 20 Minute AMRAPThursday: 2 Rounds - 1 Minute Max RepsFriday: For Time
