Sarah Gallagher April 28, 2024 AMRAP, FGB Style, For Time Week of 4/29/24 - 5/3/24 Sarah Gallagher April 28, 2024 AMRAP, FGB Style, For Time Week of Monday 4/29/24 - Friday 5/3/24Monday: 4 Rounds - 1 Minute Max RepsTuesday: 9 Minute AMRAPWednesday: 2 Rounds - For TimeThursday: 21-15-9-3 - For TimeFriday: 20 Minute AMRAP
Dan Gallagher September 30, 2021 For Time, WOD Friday - 10/1/21 Dan Gallagher September 30, 2021 For Time, WOD 5 RoundsFor Time:1,000m Bike10 Dumbbell Step-ups (24/20”) (50/35 lbs)20” L-Sit HoldDB Step-ups are with a single DB
Sarah Gallagher February 17, 2020 WOD, AMRAP Tuesday - 2/18/20 Sarah Gallagher February 17, 2020 WOD, AMRAP 10 Minute AMRAP: 20 DB Step-ups (50/35 lbs) (24/20”) 30 Sit-ups 10 Single DB Thruster (50/35)Back Squat 1-1-1-1-1
Sarah Gallagher December 16, 2019 WOD, For Time Tuesday - 12/17/19 Sarah Gallagher December 16, 2019 WOD, For Time Back Squat 5-5-5-5-521-15-9 Dumbbell Step-ups V-Ups Dumbbell Walking Lunges
Sarah Gallagher November 13, 2019 WOD, EMOM Thursday - 11/14/19 Sarah Gallagher November 13, 2019 WOD, EMOM EMOM 16 - Alternating Stations: 20" Rest after Each Station 1) 10 Dumbbell Step-ups (24/20") (50/35 lbs) 2) 7 Russian Kettlebell Swings + 7 Wall Ball (32/24 kg) (20/14 lbs) 3) 40 Double Unders 4) 30” Hollow Hold (5” = 1 Rep)
Sarah Gallagher October 9, 2019 WOD, For Time Thursday - 10/10/19 Sarah Gallagher October 9, 2019 WOD, For Time "Sprintervals"With a running Clock 3 Minutes to Complete 2 Rounds x 4 5 Deficit Push-ups (45/25 lb Plates) 6 Dumbbell Step-ups (50/35 lbs) (20/16") 7 Dumbell Front squat (50/35 lbs)For Time: 100m Walking Lunge (50/35 lbs Dumbbells)
Sarah Gallagher August 30, 2018 WOD, AMRAP Friday 8/31/18 Sarah Gallagher August 30, 2018 WOD, AMRAP 20 Minute AMRAP: 40 Dumbbell Overhead Reverse Lunge 40 Dumbbell Step-up (20/16) 500 meter Bike 40 Dumbbell Hang Cleans 40 Dumbbell Thrusters Score = Total Rounds + Reps
