Sarah Gallagher December 16, 2019 WOD, For Time Tuesday - 12/17/19 Sarah Gallagher December 16, 2019 WOD, For Time Back Squat 5-5-5-5-521-15-9 Dumbbell Step-ups V-Ups Dumbbell Walking Lunges
Sarah Gallagher January 30, 2019 WOD, For Time Thursday - 1/31/19 Sarah Gallagher January 30, 2019 WOD, For Time 5 Rounds - For Time 60' DB Walking Lunge (40/25 lbs) (Regional Standard) 15/12 Cal Bike 10 Ring Dips 10 Box Jumps (24/20")
