WORKOUT OF THE DAY
5 Rounds - For Time
60’ DB Walking Lunge (40/25 lbs) (Regional Standard)
15/12 Cal Bike
10 Ring Dips
10 Box Jumps (24/20”)
Rx1 = (30/15 lbs)
Rx3 = (50/35 lbs)
Regional Standard = 2 DB’s, one in front rack position, other in waiter position) (alt. after 30’)
*If you missed Wednesday feel free to make it up in the Annex
Thruster
3-3-3-3-3
“Fran”
21-15-9: For Time
Thrusters (95/65 lbs)
Pull-ups
Gere-Lu and Kerry working through their 21 ring rows.
The 12pm at the start of “Fran”.
A little winter storm is not going to prevent Dani and Lou from attending the 4pm class.
1/30/19
