WORKOUT OF THE DAY
Thruster (From Floor or Rack)
3-3-3-3-3 (Increase Weight)
“Fran”
21-15-9
Thrusters
Pull-Ups
The 6am class working through their first minute of hand release push-ups.
The 4pm class swinging away.
The 5pm fighting for those calories.
1/29/19
