Sarah Gallagher November 10, 2021 WOD, For Time Thursday - 11/11/21 Sarah Gallagher November 10, 2021 WOD, For Time “Hildy” For Time: 100 Cal Row 75 Thrusters (45/35 lbs) 50 Pull-ups 75 Wall-Ball 100 Cal Row Weight vest or Body Armour if you have it
Sarah Gallagher September 23, 2021 WOD, For Time Friday - 9/24/21 Sarah Gallagher September 23, 2021 WOD, For Time Thruster: 3-3-3-3 From the floor - increasing weight7 Rounds - For Time: 7 Burpee Box Jump Over (24/20") 7 Thrusters (95/65 lbs) 7 Pull-ups
Sarah Gallagher December 21, 2020 WOD, For Time Tuesday - 12/22/20 Sarah Gallagher December 21, 2020 WOD, For Time Split Jerk 5-5-3-3-3-1-1-1-1 For Time: 21-15-9 Thrusters (75/55 lbs) 42-30-18 Double Unders Score = Total Time
Sarah Gallagher December 16, 2020 WOD, For Time Thursday - 12/17/20 Sarah Gallagher December 16, 2020 WOD, For Time Split Jerks 5-5-3-3-3-1-1-1-1 (Increase Weight) 21-15-9 For Time: Thruster (75/55 lbs) Push-ups 7 Minute Cap
Dan Gallagher July 1, 2019 Girl, WOD, For Time Tuesday - 7/2/19 Dan Gallagher July 1, 2019 Girl, WOD, For Time “Jackie”For Time: 1000m Row 50 Thrusters (45/33 lbs) 30 Pull-upsFront Squats 1-1-1-1-1 Increase weight between each set
Sarah Gallagher January 30, 2019 WOD, For Time Thursday - 1/31/19 Sarah Gallagher January 30, 2019 WOD, For Time 5 Rounds - For Time 60' DB Walking Lunge (40/25 lbs) (Regional Standard) 15/12 Cal Bike 10 Ring Dips 10 Box Jumps (24/20")
Sarah Gallagher January 16, 2019 WOD, EMOM Thursday - 1/17/19 Sarah Gallagher January 16, 2019 WOD, EMOM Every Minute on the Minute - 8:00 x 2 X# Thrusters (95/65 lbs) X# Pull-ups 4 Minutes rest and then Repeat
Dan Gallagher January 3, 2019 For Time, Girl, WOD Friday - 1/4/19 Dan Gallagher January 3, 2019 For Time, Girl, WOD Thruster 3-3-3-3-3 Bar comes off the rackFran21-15-9 Thrusters (95/65 lbs) Pull-ups
Sarah Gallagher December 26, 2018 WOD, For Time Thursday - 12/27/18 Sarah Gallagher December 26, 2018 WOD, For Time 5 Rounds: For Time 500m Row 15 Thrusters (75/55 lbs) 10 Burpees
Dan Gallagher November 25, 2018 WOD, AMRAP, Total Reps Monday - 11/26/18 Dan Gallagher November 25, 2018 WOD, AMRAP, Total Reps 3:00 ARMAP 21/15 Calorie Row 18 Lateral Bar Burpees Max Thrusters (75/55 lbs)3:00 ARMAP 18/13 Calorie Row 15 Lateral Bar Burpees ………
