WORKOUT OF THE DAY
Every Minute on the Minute - 8:00 x 2
X# Thrusters (95/65 lbs)
X# Pull-ups
4 Minutes rest and the Repeat
Score 1 (E1) - Lowest Maintained # Thrusters
Score 2 (E1) - Lowest Maintained # Pull-ups
Score 3 (E2) - Lowest Maintained # Thrusters
Score 4 (E2) - Lowest Maintained # Pull-ups
*Athletes choice on number of reps to complete each minute (each movement score separately, reps do not need to to be the same for each movement)
X# = Lowest Maintained Number of reps
All male class for the noon hour today.
Glasser working up to his 3 rep max for the day.
Mairead staying focused during the dumbbell burpee deadlift step-up.
1/16/19
