Tuesday - 7/2/19

WORKOUT OF THE DAY

“Jackie”
For Time

• 1,000m Row

• 50 Thrusters (Empty Bar - 45/33 lbs)

• 30 Pull-ups

Front Squats

• 1-1-1-1-1

• Increase weight between each set

Recovery

• Pigeon Pose x 6 (3 Each Leg - 30” Hold)

• 1 Minute Lacrosse Ball Rolling

• 6 Spider Lunges (3 Each Leg - 30” Hold)

Nick.

Rachie.

Lou & Kevin.

7/1/19