Dan Gallagher July 1, 2019 Girl, WOD, For Time Tuesday - 7/2/19 Dan Gallagher July 1, 2019 Girl, WOD, For Time “Jackie”For Time: 1000m Row 50 Thrusters (45/33 lbs) 30 Pull-upsFront Squats 1-1-1-1-1 Increase weight between each set
Sarah Gallagher February 24, 2019 For Time, Level Test, Girl, WOD Monday - 2/25/19 Sarah Gallagher February 24, 2019 For Time, Level Test, Girl, WOD Deadlift: 7-7-7-7 Level Test: Upper / Lower Endurance "Diane" 21-15-9 Deadlifts (225/155 lbs) Handstand Push-ups
Dan Gallagher January 3, 2019 For Time, Girl, WOD Friday - 1/4/19 Dan Gallagher January 3, 2019 For Time, Girl, WOD Thruster 3-3-3-3-3 Bar comes off the rackFran21-15-9 Thrusters (95/65 lbs) Pull-ups
Dan Gallagher February 25, 2018 Girl, WOD, Total Reps Monday - 2/26/18 Dan Gallagher February 25, 2018 Girl, WOD, Total Reps "Lynne"5 Rounds - For Max Reps Bodyweight Bench Press Pull-ups Not For Time
Sarah Gallagher August 23, 2017 WOD, AMRAP, Girl Thursday 8/24/17 Sarah Gallagher August 23, 2017 WOD, AMRAP, Girl "Nicole Gets a Ring"20 Minute AMRAP 400m Run Max Ring DipsScore = Total Ring Dips
Dan Gallagher July 26, 2017 Girl, WOD Thursday - 7/27/17 Dan Gallagher July 26, 2017 Girl, WOD Romanian Deadlift 5 x 3 "Helen"3 Rounds - For Time 400m Run 21 Kettlebell Swings (24/16 kg) 12 Pull-ups
Dan Gallagher July 10, 2017 Girl, WOD Tuesday - 7/11/17 Dan Gallagher July 10, 2017 Girl, WOD Thruster 3-3-3Fran21-15-9 Thrusters (95/65 lbs) Pull-ups
Dan Gallagher May 17, 2017 Girl, WOD Thursday - 5/18/17 Dan Gallagher May 17, 2017 Girl, WOD Push Press 3-3-3-3-3Annie 50-40-30-20-10 Double Unders Sit-ups
Dan Gallagher April 13, 2017 Girl, WOD Friday - 4/14/17 Dan Gallagher April 13, 2017 Girl, WOD Karen 150 Wall Ball (20/14 lbs) Time Cap = 13 Minutes Front Squat Establish a 3 Rep Max for the Day
Dan Gallagher January 2, 2017 Girl, Hero, WOD, Blog Tuesday - 1/3/17 Dan Gallagher January 2, 2017 Girl, Hero, WOD, Blog Love Boat - Courtesy of CrossFit New EnglandFor Time (25 Minute Cap) 5 Rounds of Cindy (5 Pull-ups / 10 Push-ups / 15 Air Squats) 3 Rounds of DT (12 Deadlifts / 9 Hang Power Cleans / 6 Shoulder to Overhead) 1k Row
