WORKOUT OF THE DAY
Romanian Deadlift
- 5 x 3
- Same Weight
"Helen"
3 Rounds - For Time
- 400m Run
- 21 Kettlebell Swings (24/16 kg)
- 12 Pull-ups
- compare to 5/25/2016
Jordan showing a great setup for anything going overhead.
Abby locking out her press.
Dave letting the barbell who's boss.
Rachel showing some great extension and a strong jump on her push-jerks.
7/26/17
