Dan Gallagher July 26, 2017 Girl, WOD Thursday - 7/27/17 Dan Gallagher July 26, 2017 Girl, WOD Romanian Deadlift 5 x 3 "Helen"3 Rounds - For Time 400m Run 21 Kettlebell Swings (24/16 kg) 12 Pull-ups
Dan Gallagher May 24, 2016 WOD, Girl, Events Wednesday - 5/25/16 Dan Gallagher May 24, 2016 WOD, Girl, Events Weighted Pull-ups: 5 x 3 (5 sets, 3 Reps - Same Weight)Helen (3 Rounds For Time): 400m Run 21 Kettlebell Swings (24/16 kg) 12 Pull-ups
