WORKOUT OF THE DAY
Press
- 1-1-1-1
Push Press
- 3-3-3-3
Push Jerk
- 5-5-5-5
Tracey looking strong on her squats.
Gail +1 finishing her 400m run.
Susie finishing her run with a little support from Jon, and Foxy.
7/25/17
Wednesday - 7/26/17
Press
Push Press
Push Jerk
Tracey looking strong on her squats.
Gail +1 finishing her 400m run.
Susie finishing her run with a little support from Jon, and Foxy.
7/25/17
