WORKOUT OF THE DAY
Back Squat
- 5 x 5
- Same Weight
- 2 Minutes rest between Sets
2 Rounds - For Time
- 50 Air Squats
- 400m Run
- Compare to 4/26/16
The 9:30 class enjoying their row.
Jimmy starting his final 21-15-9.
Garrett and the 4pm class starting their Dumbbell Snatch & Row .
7/24/17
