Just a quick announcement today that this upcoming Friday is our next Poker night. The game starts at 7:30pm and is open to anyone who wants to join.
WORKOUT OF THE DAY
"Love Boat" - Courtesy of CrossFit New England
For Time (25 Minute Cap)
- 5 Rounds of Cindy
- 5 Pull-ups / 10 Push-ups / 15 Air Squats
- 3 Rounds of DT
- 12 Deadlifts / 9 Hang Power Cleans / 6 Shoulder to Overhead (155/105 lbs)
- 1K Row
BVN giving War a spot on his 285#
Welcome Sam to Strongtown!
Hold it....
1/2/17
