Workout of the Day
Thruster
3-3-3-3-3
Increase weight between each set
21-15-9
’Fran’
Thrusters
Pull-ups (95/65 lbs)
Good luck Garrett! You will be missed and we’ll see you soon!
Justina grinding out her 60 double unders.
Rich & Jim post workout.
1/3/19
