Dan Gallagher February 25, 2018 Girl, WOD, Total Reps Monday - 2/26/18 Dan Gallagher February 25, 2018 Girl, WOD, Total Reps "Lynne"5 Rounds - For Max Reps Bodyweight Bench Press Pull-ups Not For Time
Dan Gallagher April 13, 2017 Girl, WOD Friday - 4/14/17 Dan Gallagher April 13, 2017 Girl, WOD Karen 150 Wall Ball (20/14 lbs) Time Cap = 13 Minutes Front Squat Establish a 3 Rep Max for the Day
Dan Gallagher December 1, 2016 Girl, WOD, Blog, Events Friday - 12/2/16 Dan Gallagher December 1, 2016 Girl, WOD, Blog, Events Clean & Jerk (power): 3-3-3-3GraceFor Time: 30 Clean & Jerks 135/95 lbs
Dan Gallagher July 13, 2016 Girl, WOD Thursday - 7/14/16 Dan Gallagher July 13, 2016 Girl, WOD For Time Jackie 1,000m Row 50 Thrusters 30 Pull-ups then immediately complete.... Annie 50-40-30-20-10 Double Unders Sit-ups
