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Thursday - 7/14/16

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Workout of the Day

For Time

  • Jackie
    • 1,000m Row
    • 50 Thrusters (45/33 lbs)
    • 30 Pull-ups
  • After completing Jackie immediately go into...
  • Annie
    • 50-40-30-20-10
      • Double Unders
      • Sit-ups
  • Score = Total Time for Completing Jackie + Annie

The 9:30 class working through their push-ups.

GereLu looking strong on her waiter lunges.

Lou doing dips with all the weights.

Scott and Eddie finishing up their final run.

7/13/16

7/13/16

 

 

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