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Wednesday - 7/13/16

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Workout of the Day

Ring Dips

  • 5 x 3
  • 5 Sets - 3 Reps (Same Weight)

For Time

  • 400m Run
  • 20 Push-ups
  • 20 Waiter Lunges (24/16 kg) (10 Each Arm)
  • 200m Run
  • 20 Push-ups
  • 20 Waiter Lunges (24/16 kg) (10 Each Arm)
  • 400m
    • Rx1 = 16/12 kg
    • Rx3 = 32/24 kg

Jordan and Ang making the new targets do work.

Rob getting his toes to the bar.

TJ is intrigued by this working out thing.

Jimmy staying cool during his 20 Minutes.

7/12/16

7/12/16

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