Dan Gallagher July 11, 2016 WOD, AMRAP Tuesday - 7/12/16 Dan Gallagher July 11, 2016 WOD, AMRAP Workout of the DayOpen WOD 11.5 (compare to 11/23/2013)20 Minute AMRAP5 Power Cleans (145/100 lbs)10 Toes to Bar15 Wall Ball (20/14 lbs) View fullsize Full house at the Monday 6am! View fullsize The 8am working through their box-jumps. View fullsize Welcome Laurel to Strongtown! View fullsize The 4pm class finishing up their Russian Kettlebell Swings. 7/11/16
