Monday - 7/11/16

Workout of the Day

Back Squat

• 5-5-5-5-5

3 Rounds of 4:00

• Round #1
  • Run 400m
  • Max Box Jumps (30/24")
• Round #2
  • Run 400m
  • Max Sit-ups
• Round #3
  • Run 400m
  • Max Russian Kettlebell Swings (24/16 kg)
• Rx1 = 24/20" Box Jumps
• Rx3 = 32/24kg Kettlebell
• 3 Separate Scores

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Paul staying strict and getting his chin over the bar.

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Ink & Lou staying focused through their row.

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Thug Life

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Saturday's 10am starting their running chipper.

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Raff looking strong on his power snatch.

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Kelly, Caitlin, & Courtney finishing up their final bench press.

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Pat getting to the top of his climb.

7/8/16

7/9/16

7/10/16