Dan Gallagher August 16, 2016 WOD, For Time Wednesday - 8/17/16 Dan Gallagher August 16, 2016 WOD, For Time 8 Rounds - For Time 200m Run 6 Ring Dips 9 Box Jumps (30/24") 12 Russian KB Swings (24/16 kg)
Dan Gallagher July 10, 2016 WOD, FGB Style Monday - 7/11/16 Dan Gallagher July 10, 2016 WOD, FGB Style Back Squat 5-5-5-5-53 Rounds of 4:00 - 3 Separate ScoresRound #1 Run 400m - Max Box Jumps (24/20")Round #2 Run 400m - Max Sit-upsRound #3 Run 400m - Max Russian KB Swings (24/16 kg)
