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Wednesday - 8/17/16

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WORKOUT OF THE DAY

8 Rounds - For Time

  • 200m Run
  • 6 Ring Dips
  • 9 Box Jumps (30/24")
  • 12 Russian Kettlebell Swings (24/16 kg)
    • Rx1 = 24/20" Box
    • Rx3 = 32/24kg Kettlebell

Tots showing some great form on her front squats.

TJ & The Zebra...total BFF's

The 6pm class working through their 8 minutes.

Welcome Mike to Strongtown!

Welcome Claudette to Strongtown!

8/16/16

8/16/16

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