Tuesday - 8/16/16

WORKOUT OF THE DAY

Front Squat

• 2-2-2-2-2

8 Minute Ladder

• +5 Double Unders 
• +1 Front Squats (135/95 lbs)
  • 5/1 = 6
  • 10/2 = 18
  • 15/3 = 36
  • 20/4 = 60
  • 25/5 = 90
  • 30/6 = 126
  • 35/7 = 168
  • 40/8 = 216
  • 45/9 = 270
  • 50/10 = 330
  • Etc...
• Rx1 = 115/75 lbs
• Rx3 =155/105 lbs
• Score = Total Reps

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Scotty locking out his press.

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Linda looking strong overhead.

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Jen getting her chin over the bar.

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Barry and Mathew having a little bro'sesh.

8/15/16