Monday - 8/15/16

WORKOUT OF THE DAY

5 Rounds - Not for Time (compare to 10/29/2014)

• 1 Press
• 1 Strict Pull-up
• 1 Press
• 3 Strict Pull-ups
• 1 Press
• 5 Strict Pull-ups
  • Press at approximately 90% of 1RM

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Friday's 9:30 class waiting to start their 4 rounds.

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Tommy working through his lunges.

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If this was anywhere except CrossFit this picture would seem odd.

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The Maeve locking out her dumbbell snatch.

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Sunday's 10am starting their AMRAP.

8/12/16

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8/13/16

8/14/16