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Friday - 8/12/16

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WORKOUT OF THE DAY

Barbell Lunge

  • 2-2-2-2-2
  • 2 = 2 Each Leg (4 total)

4 Rounds - For Time

  • 200m Run
  • 5 Hang Power Cleans (95/65 lbs)
  • 10 Barbell Lunges (95/65 lbs)
    • Rx1 = 75/55 lbs
    • Rx3 =115/75 lbs

Welcome Lisa to Strongtown!

Shady looking lean!

Angel making easy work of the grasshoppers.

The 6pm class during their sit-ups.

8/11/16

8/11/16

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