,

Thursday - 8/11/16

,

WORKOUT OF THE DAY

Barbell Complex

  • 2 Push Press + 1 Push Jerk
  • Work up to a Max Complex

3 Rounds of 3:00 Minutes
As Many Rounds as Possible

  • 6 Shoulder to Overhead (95/65 lbs)
  • 9 Sit-ups
  • 12 Grasshoppers
    • Rx1 = 75/55 lbs
    • Rx3 = 115/75 lbs
  • 1 Minute Rest Between Rounds
  • 3 Separate Scores

GereLu and the 9:30 ladies starting their 5 rounds.

Tommy showing a strong mixed grip on the bar.

Hope and Dave working through their burpees & deadlifts.

Raff looking strong on his sets.

8/10/16

8/10/16

journal.png