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Wednesday - 8/10/16

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WORKOUT OF THE DAY

Deadlift

  • 5 x 3
  • 5 Sets, 3 Reps - Same Weight

2008 CrossFit Games Event B
5 Rounds - For Time (compare to 2/21/2014)

  • 5 Deadlifts (275/185 lbs)
  • 10 Burpees
    • Rx1 = 155/105 lbs
    • Rx2 = 225/155 lbs

Linda rounding the 200m turn around cone.

Jimmy finishing up his final power cleans.

Kathleen leading the noon class on their warm-up run.

Jon fighting through his swings.

The 6pm class working through their box jumps.

8/9/16

8/9/16

 

 

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