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Tuesday - 8/9/16

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WORKOUT OF THE DAY

For Time

  • 800m Run
  • 80 Double Unders
  • 600m Run
  • 60 Russian Kettlebell Swings (24/16 kg)
  • 400m Run
  • 40 Box Jumps (24/20")
  • 200m Run
  • 20 Power Cleans (135/95 lbs)
    • Rx1 = 115/75 lbs
    • Rx3 = 155/105 lbs

Ang modding her pull-ups with some very tough ring rows.

Pauly working through his push-ups.

The noon class 'buying in' to their AMRAP.

Rob looking strong on his pull-ups.

Jen looking solid on her squats.

8/8/16

8/8/16

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