Monday - 8/7/16

WORKOUT OF THE DAY

Final Day
Back Squat

• 5 x 3 @ 75% of 1 Rep Max
• Increase weight 5-10lbs from last week

10 Minute AMRAP

• Buy-in = 50 Wall Ball (20/14 lbs)
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats
• Score = Total rounds of Cindy completed

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Ryan is sooo bored with the box jumps.

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Dani looking strong on her rope climbs.

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Typical Babington photo bomb....

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Joe working through is burpee step-ups.

8/6/16

8/7/16