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Saturday - 8/6/16

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WORKOUT OF THE DAY

20 Minute AMRAP

  • 200m Run
  • 2 Rope Climbs
  • 5 Handstand Push-ups
  • 10 Burpee Box Jumps (24/20")

SATURDAY SWIM WOD

Strongtown & Edgewood Bi-athalon
For Time

  • Run 1 Mile
  • Swim 500y

Funk coming out strong on his opening 200m run.

The 9:30 class working through their front squats & toes to bar.

Tommy getting deep in his front squat.

Katelyn looking strong!

8/5/16

8/5/16

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