Dan Gallagher August 4, 2016 WOD, For Time Friday - 8/5/16 Dan Gallagher August 4, 2016 WOD, For Time WORKOUT OF THE DAYFront Squat3-3-3-3-3For Time200m Run (buy-in)12-10-8-6-4-2Front Squats (115/75 lbs)Toes to Bar200m Run (cash-out) View fullsize Big Mike and Rosemary heading in from their 400m run. View fullsize Ryan, Mathew & David keeping an eye on the 9:30 class. View fullsize Courtney showing great elbows at the top of her power clean. View fullsize Lu & Jen loving the first 400m run. View fullsize Garrett locking out his dips. 8/4/16
