Thursday - 8/4/16

WORKOUT OF THE DAY

Weighted Ring Dips

• 3-3-3-3-3

3 Rounds

• 400m Run
• 12 Power Cleans (115/75 lbs)
• 9 Ring Dips
  • Rx1 = 95/65 lbs
  • Rx3 = 135/95 lbs

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Gail looking strong on her kettlebell swings.

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Lou and the noon class heading out for their Mile TT.

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Sarah and brad working through their sumo deadlift high-pulls.

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The 6pm class heading out for the final time trial of the day.

8/3/16