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Wednesday - 8/3/16

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WORKOUT OF THE DAY

Time Trial

Fight Gone Bad Style - 3 Rounds for Max Reps at Each Station in 1 Minute

  • Kettlebell Swings (24/16 kg)
  • Sit-ups
  • Kettlebell Sumo Deadlift High-Pull (24/16 kg)
  • Double Unders
  • Rest
    • Rx1 = 16/12 kg
    • Rx3 = 32/24 kg

Joe looking strong on his squats!

Toon, Rosemary, and Sydney working through their push-ups.

Ang making the buy-in look easy.

Dani getting deep in the bottom!

8/2/16

8/2/16

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