Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Wednesday - 6/28/17 Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Time Trial 1 Mile Run12 Minute AMRAP 6 Chest to Bar Pull-ups 6 Dumbbell Burpee Deadlifts (50/35 lbs) 12 Sit-ups 24 Double Unders
Dan Gallagher April 19, 2017 Time Trial, WOD Thursday - 4/20/17 Dan Gallagher April 19, 2017 Time Trial, WOD Split Jerk 5 x 2 Same Weight Time Trial 1 Mile Run
Dan Gallagher August 31, 2016 Barbell WOD, For Time, WOD Thursday - 9/1/16 Dan Gallagher August 31, 2016 Barbell WOD, For Time, WOD Barbell Complex 1 Squat Clean + 1 Hang Squat Clean 5 x 1 @ 90% to 95% of previous 1RMTime Trial (final week) 1 Mile Run
Dan Gallagher August 25, 2016 Time Trial, WOD, Blog, Events, Barbell WOD Friday - 8/26/16 Dan Gallagher August 25, 2016 Time Trial, WOD, Blog, Events, Barbell WOD Barbell Complex 1 Squat Clean + 1 Hang Squat Clean 4 x 2 @ 85% of 1RM from previous weekTime Trial Run 1 Mile
Dan Gallagher August 17, 2016 Time Trial, WOD, Barbell WOD, Blog Thursday - 8/18/16 Dan Gallagher August 17, 2016 Time Trial, WOD, Barbell WOD, Blog Barbell Complex Squat Clean + Hang Squat CleanFor Time Run 1 Mile
Dan Gallagher August 2, 2016 WOD, FGB Style Wednesday - 8/3/16 Dan Gallagher August 2, 2016 WOD, FGB Style Time Trial 1 MileFGB Style3 Rounds for Max Reps at Each Station in 1 Minute Kettlebell Swings Sit-ups Kettlebell Sumo Deadlift High-Pulls Double Unders Rest Score = Total Reps per Round (3 Scores)
