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Thursday - 8/18/16

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With the last mini-cycle behind us today's workouts will start the next 3 week cycle. We will be going back to a Thursday / Friday / Thursday rotation and will be revisiting today's Complex & Time Trial next Friday. 

WORKOUT OF THE DAY

Barbell Complex

  • Squat Clean + Hang Squat Clean
  • Work up to a Max Complex

For Time

  • Run 1 Mile

Holly working through her Russian swings.

Lou and the 9:30 class starting their 8 rounds.

Kelly getting her shoulders to the rings.

Jimmy catching some air on his box jumps.

8/17/16

8/17/16

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